FRANCES

FRANCES

Lori is an inspiration!! After having 3 kids I never thought I would achieve the body I wanted until I met Lori. She taught me the need for nutritional balance and fun exercise which I love to do. Lori is always there for encouragement. She picks you up on your down days and keeps you motivated at all times. I can’t say enough about the type of coach she is. She is encouraging, enlightening, empowering–I could go on and on. Lori gave me that boost and support I needed to get out of my rut and achieve the body I am truly happy with and the body confidence I was lacking. Lori started out as my coach and has become a friend and confidant. Lori you are the best!!

SHELLEY

SHELLEY

How do I sum up what an amazing coach Lori is in a few short paragraphs? It will be tough, but I will attempt to ‘tell the world’ how wonderful she truly is. Lori is the most motivating, inspirational and dedicated coach. She is knowledgeable, caring, understanding and a person who knows when to be tough and when to have a big heart. Lori has the ability to take me and my body further than I could have ever imagined. She is there to answer my countless questions and never considers me a bother. She is my voice of reason and I can always count on her to help me through struggles along the way. I know I can always count on her to pick me up when I’m feeling down or ready to throw in the towel. She always has something so perfect and inspirational to say. I feel very lucky to have Lori as my coach. Lori, I thank you whole-heartedly for everything you’ve done for me and everything you continue to do for me. You are the best and I’m lucky to have found you!

DEVON

DEVON

My fitness journey has always been about health first, and aesthetics second–beauty from the inside out. I connected with Lori’s philosophy immediately. Through her programs I have been able to eat for life and go without expensive supplements, only relying on nourishing, healthy foods, never compromising my long term health and well-being. Lori has always been great at adapting my training and nutrition plans to my lifestyle, no matter the challenges this threw our way. She’s been a great coach, teacher, and support in the growth I have made these past couple of years. Even though there are lots of choices out there, I put my trust and my health with her without reservation.

SONYA

SONYA

I am glad I found Lori and decided to work with her!…. I love that her nutrition plans are so balanced and lifestyle based that it makes it easy for me never to rebound and maintain a happy body for lifelong!… I can even maintain abs all year if I really want! Shocking right?! Live your life and be lean – a concept Lori has helped me achieve. Thank you for the confidence you have instilled in me and always rooting for me even when I feel like quitting!

EVA

EVA

I have been with Lori since 2013 at the age of 38 years young. I have three busy kids I juggle and she prepared me in a slow and methodical way where my health and busy schedule was of the utmost importance. My nutrition was always fresh and without any processed foods or unnatural products. Lori always emphasized healthy and natural ways which protected my body from any future damage. No fads, crash diets or short term changes here. No starvation-just nutrition in a healthy and responsible way. I love her guidance and knowledge. We have a good relationship. She is fair and always honest. I would, and do, recommend her to anyone looking to get in shape, achieve a better lifestyle and finally get the body they have always wanted – for life!

VERONICA

VERONICA

It used to take everything in me to get to the gym and enjoy it. I hated my gym routines and tedious boring cardio. I felt like I had no energy. I also had trouble achieving and maintaining my goals, muscle and energy levels. Shift work as a Nurse, twelve-hour shifts, especially night shifts, and having do overtime at times. I really had difficulty staying on track. When I started with Lori as my coach, she helped me with so much more than just ‘training’. Lori has become a great friend, and she supported and pushed me to stay healthy and told me what I needed to hear, especially during the difficult times in life when it was hard getting to the gym or to eat well, or eat at all. Lori has taught me how to love my body, be okay will the fact I CAN do less cardio, not obsess over missed workouts, and actually enjoy my gym-time. Lori taught me it was okay to change up routine and what workouts are best for my body. I finally learned how to eat healthy and balanced, even if I didn’t have time to meal prep for a week, or eat fish all day, and how to eat REAL FOOD and have the flexibility to still have a real life!

LEAH

LEAH

Contacting Lori to coach me has been one of the best decisions I have ever made! Not only have we developed a great friendship but Lori has helped me to be more confident in myself. Self-confidence was something that I really struggled with before I met Lori. She really focuses on bringing you up and always wants the best for you. I love that the overall health of her clients is a top priority. I feel that each program that is designed is to work with you and your individual needs. Whether that be juggling a family life and just wanting to be healthy, or losing weight, or gaining muscle, or she has even given me home workouts when I couldn’t make it to the gym. Lori assists you with anything you need to keep you striving to reach your goals. I recommend Lori to anyone and everyone! Lori is absolutely amazingly talented at what she does and whatever fitness goal I have Lori has helped me achieve it!

KRISTY

KRISTY

Lori truly makes a difference in people’s lives. She’s such a good person and so internally strong. After a brutal fitness competition rebound with another coach, Lori helped me to find my way back to “normal” and being “real life lean”. We needed to heal my mind and get my head back on straight. We focus on lifestyle goals and it’s as if she is not just a coach, but also a counselor. I have learned from Lori that the body represents how the mind is functioning. We need to focus on positive self-image, being proud of little goals, and most importantly, we need to have patience with our bodies, as healthy progress takes time. Losing 30 pounds in 30 days is not healthy or sustainable. Slowly losing weight and gaining muscle takes months or years, so we cannot expect these dramatic changes to happen quickly, not if they are going to be sustainable. Lori, thank you so much for your endless support and putting up with my craziness. I compare Lori to every woman’s hair stylist – she knows everything about you and talks you out of crazy ideas like a new fringe (or seeing the wrong things in the mirror). You really have changed my life. Lots of love.

JOANNA

JOANNA

I first started training with Lori in early 2013, and we achieved all of my goals through balanced workouts, nutrition and her encouragement. I was never deprived of food, never overdoing the cardio or spending hours in the gym. I don’t think I could have done it any other way. Almost 5 years later I am still with Lori and we just had our first baby boy. We now have my even busier lifestyle to content with so we make it work for my current life. She is just as invested into my life goals as she is about my physique goals, and cares more about overall health and wellness than fast fads and quick fixes. I am proud to say she is not only a coach but a friend in my corner. I’d recommend her to anyone and everyone!

REENA

REENA

This year is very important to me. This is the year where I decided to make fitness a priority. I had lost 30 lbs after giving birth to my son in 2004, but wanted to change body and do more. After six months with Lori as my coach, I went from 137 lbs to 114 lbs. Lori’s methods are easy to follow and made me feel so good. There is no starvation and it was easy and enjoyable. I want to thank Lori from bottom of my heard for holding my hand and guiding me through the whole process. It is so hard to find a good coach and I am so lucky to have found Lori.

CHRISTINE

CHRISTINE

I have had issues with binge eating my entire life. Kids, work, home, and family is enough to drive most people insane. It doesn’t help that I am a recovering ‘PEOPLE PLEASER’. Some people drink to cope my addition was FOOD. It didn’t even matter what I was eating if I had something in my mouth to took the pain away. In my late 20’s I was well over 200 pounds, I was at rock bottom, I hated myself. That’s when my first experience with cardio and fad diets came in, I lost 60 pounds starving myself with 1 hour of hard core cardio TWICE a day! I lived like that until I was 40 years old and then, I met Lori.

Lori put me on a BALANCED PLAN with TONS OF FOOD and NO CARDIO. I thought there is no way this is going to work its too much food and no cardio. I trusted her because I knew that she had my best intentions and I saw others that she trained and it worked for. I would eat, work out and the strangest thing happened, I WAS FINALLY HAPPY. I took my health first and got balance into my life. I had to let go and trust her with everything, I had to listen to her and push my negative thoughts to the side.
Working in with Lori is key to give you ACCOUNTABILITY and someone to watch over you. Lori keeps you on track and always steering towards your goals. Thank you Lori!

CARLA

CARLA

Lori is amazing!! Her approach to fitness is refreshing, inspiring and it works! I have had a chance to work with a few different coaches in the past but now that I have found Lori, I will be a forever client. Lori is so supportive and gives you the tools to find your very best self.