FITNESS COMPETITIONS ARE NOT FOR EVERYONE!

It's a common fad nowadays to enter these "fitness" competitions, which are ACTUALLY far from anything about being "fit.” These are more like "beauty pageants with muscle" and they don't have an actual "fitness" component. Unlike other "sports,” there is...

The Reality of the Unmatched Socks

As I wrapped up my workout this morning I got home and glanced down at my shoes – and noticed that throughout the whole workout (5:00am start time!) I was wearing mismatched socks. It got me thinking. Life is kind of like a bunch of mis-matched socks. ...

The Aging Woman, Menopause and Finding Real-Life Lean

Cougars, and bunnies, and tigers, oh my!…. lol Remember when you were 20 years-old and you used to be able to eat whatever you wanted and not gain a pound and eat take out and drink and still have a six pack? Now you even think about a potato and you bloat...

Being A Mom – And Being Real-Life Lean

Hey Moms!  Do you remember your life pre- children? When you did 1 – 1.5 hour workouts at the gym, maybe had time to even stay and socialize after?  Then you got pregnant and tried to keep up with workouts like a machine but were often sick and tired and...

The Busy Career Woman Excuse And Being Real-Life Lean

In the past, women used to primarily stay home, but these days many women have successful careers, and some even run massive corporations.  Their schedules are packed being away from the home, commuting, travelling, and even working from dawn to dusk. So,...