- Loving your body and not comparing yourself to others…..
- Having a Nutrition plan that works with your REAL LIFE…..
- Being able to wear a bikini on the beach or by the pool ALL THE TIME….
- Not battling with yo-yo dieting and rebounds from fads, quick fixes and cookie-cutter programs…..
- Not obsessing about what the scale says each time you step on it……
- Not having to starve, cleanse, 23 day fix, cut out food groups, restrict or obsess about the foods you are eating…..
- Having real LONG TERM RESULTS and SUSTAINABILITY……
Wellness Coaching is much more than a meal plan and a workout program. It’s about check-ins, feedback, communication, honesty, consistent efforts and changes to lifestyle behaviors…for your REAL LIFE!
Your Online One on One Coaching Package Includes: